Test Demo Homepage2020-08-21T11:00:13-05:00

find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

REGISTER FOR OUR UPCOMING

classes and workshops

FIND MORE CLASSES

WHY YOGA?

benefits & outcomes

WHY YOGA?

benefits & outcomes

MEET OUR

qualified instructors

Andrea Renard

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non leo efficitur.

Filip Flekks

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non leo efficitur.

Siobhan Minka

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non leo efficitur.

ARTICLES & STORIES

from the blog

  • Faster Metabolism from Standing Up

You’ll Have a Faster Metabolism from Standing at Your Desk than Sitting

New research has shown that you’ll have a faster metabolism from standing than you will from sitting for the equivalent length of time.  This will have that friend of yours who loves their standing desk absolutely dancing – which is also great for the metabolic rate, for that matter!

  • Worst Eating Habits for Your Metabolism

These Are the Worst Eating Habits for Your Metabolism

When it comes to eating habits for your metabolism, there are certain choices that you can make that will speed things up, and others that will slow things down.  Since pretty much nobody wants a slower metabolic rate, the key is to make sure you’re making the right choices to keep things running efficiently. This is the best choice for your weight control in particular.

  • Your Metabolism Slows Down with Age

Think Your Metabolism Slows Down with Age? Think Again!

Most of us assume that our metabolism slows down with age.  Why wouldn’t we believe that? We’ve been told this same thing by pretty much everyone who is older than we are, and as we get older, we experience the same thing. After our twenties, it feels that each passing year makes it that much easier to gain a pound, but that much harder to lose it. 

READ MORE ARTICLES

WHY NOT BOOK A

class or workshop

BROWSE CLASSES
Go to Top