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  • Effects of Feeling Sedentary

What Being Sedentary Does to Your Metabolism

Being sedentary can feel as though it’s the most practical or comfortable way to spend a day.  It could be that you have a job or many tasks to complete that require you to sit at a desk or a table for hours at a time. Alternately, after spending all week working and sitting at your desk, you may feel exhausted and want nothing more than to spend most of your weekend relaxing on the couch and binging a new series. 

By |2021-07-19T07:31:20-05:00July 19th, 2021|News|0 Comments
  • What are Food Calories

How Are Food Calories Measured?

Food calories are used to determine many choices we make for our meals.  For most people, this measure is used to understand what kind of impact a meal or snack will have on our efforts to gain, lose or maintain our weight.

By |2021-06-21T07:34:51-05:00June 22nd, 2021|News|0 Comments
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