What Being Sedentary Does to Your Metabolism

Being sedentary can feel as though it’s the most practical or comfortable way to spend a day.  It could be that you have a job or many tasks to complete that require you to sit at a desk or a table for hours at a time. Alternately, after spending all week working and sitting at your desk, you may feel exhausted and want nothing more than to spend most of your weekend relaxing on the couch and binging a new series.