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  • What are Food Calories

How Are Food Calories Measured?

Food calories are used to determine many choices we make for our meals.  For most people, this measure is used to understand what kind of impact a meal or snack will have on our efforts to gain, lose or maintain our weight.

By |2021-06-21T07:34:51-05:00June 22nd, 2021|News|0 Comments
  • How to Lose Weight When You’re Busy

How to Lose Weight When You’re Busy

It can feel absolutely impossible to lose weight when you’re busy. Impossible! Everything your doctor recommends in order to burn through excess body fat requires you to carve out more time in your day. 

By |2021-06-07T07:37:13-05:00June 9th, 2021|News|1 Comment
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