Knowing how to speed up metabolism is one of the best gifts you can give yourself when you want to burn fat faster. This is because your metabolic rate decides how quickly and easily your body will burn through calories and stored fat on your body. If it’s slow, it will take longer to achieve your goal, even with the same amount of effort. That said, if you have a healthy metabolic rate, you’ll get the most out of those same strategies.
Here’s How to Speed Up Metabolism Without Major Changes
Use these strategies for how to speed up metabolism to give your metabolic rate a powerful boost and know you’re squeezing every drop of results from everything you do to reach your goal.
Do Some Regular Cardio
Cardio workouts are your main effort in how to speed up metabolism on a steady basis. This doesn’t mean that you need to go over the top with your workout. However, if you include 4 to 5 days of moderate to high intensity cardio workouts in your weekly routine, you’ll not only burn calories and stored fat during your exercises, but you’ll also get the advantages of the afterburn effect. This is an occurrence where your body doesn’t simply stop your high metabolic rate at the same time as the end of your workout. It doesn’t simply switch off and return to resting. Instead, it just keeps burning for up to hours afterward.
While cardio may be the top option for how to speed up metabolism, strength training is also exceptionally important and shouldn’t be missed. One to two workouts per week can be enough. The idea is to build lean muscle and maintain it. This will not only support your cardio workouts and improve your performance while reducing the risk of injury, but it has other benefits, too. For instance, muscle burns more calories – whether you’re active or not – so your metabolic rate will be higher if your body contains more lean muscle mass. Even better, that afterburn effect will involve a higher metabolic rate, too!
Water is critical to every function in your body. If you’re doing everything right but you’re letting yourself stay dehydrated, then you’re working against your best results. Drinking adequate amounts of water is one of the keys to how to speed up metabolism all day long. You don’t need to drown yourself in water. Just sip at it throughout the day and drink more when it’s hot out or when you’re doing a workout.